Comments on: Benefits of Exercise

By: ROCKY

ROCKY — Wed, 03 Feb 2010 14:46:59 +0000

If you want a strong back get a pull up bar or go to a local park or gym that has one and do both chin ups and pull ups. If you can't lift your own body weight, start running and get some exercise bands to drop the weight. You can do the shoulder press while you drop weight until you get to the point where you can lift your own weight.
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By: Steve

Steve — Wed, 03 Feb 2010 14:44:59 +0000

really only your shoulders.. it barely works your triceps at all they're just kinda there
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By: deeds

deeds — Wed, 03 Feb 2010 14:42:59 +0000

shoulders and triceps.
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By: Fred

Fred — Wed, 03 Feb 2010 09:40:28 +0000

Can the “dumbbell shoulders press” exercise benefits your back muscles in good average?
and what muscles does the "dumbbell shoulders press" exercise benefits?