http://www.caswellnet.com/uncategorized/aerobic-exercises-worth-doing-or-not Wed, 30 Jun 2010 00:28:59 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.caswellnet.com/uncategorized/aerobic-exercises-worth-doing-or-not/comment-page-1#comment-5 yanowha? Wed, 03 Feb 2010 14:36:59 +0000 http://www.caswellnet.com/aerobic-exercises/aerobic-exercises-worth-doing-or-not#comment-5 Adding light weights burns more calories and builds long lean muscle.<br><b>References : </b><br> Adding light weights burns more calories and builds long lean muscle.
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]]> http://www.caswellnet.com/uncategorized/aerobic-exercises-worth-doing-or-not/comment-page-1#comment-4 ☮K€nn€th Rul€z☮ Wed, 03 Feb 2010 14:34:59 +0000 http://www.caswellnet.com/aerobic-exercises/aerobic-exercises-worth-doing-or-not#comment-4 gives you more stamina and muscles. Yes, there is also a way, ask your advisor. :]<br><b>References : </b><br> gives you more stamina and muscles. Yes, there is also a way, ask your advisor. :]
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]]> http://www.caswellnet.com/uncategorized/aerobic-exercises-worth-doing-or-not/comment-page-1#comment-3 CeciMoon Wed, 03 Feb 2010 09:32:16 +0000 http://www.caswellnet.com/aerobic-exercises/aerobic-exercises-worth-doing-or-not#comment-3 <b>what does adding weights to my aerobic exercise do for me?</b><br>I do these walk workout videos,its at a fast pace,3 miles in 45 minutes and I add 6lbs worth of weights on my wrists and ankles.What does this do for me and is there a way to calculate how many calories i am burning? what does adding weights to my aerobic exercise do for me?
I do these walk workout videos,its at a fast pace,3 miles in 45 minutes and I add 6lbs worth of weights on my wrists and ankles.What does this do for me and is there a way to calculate how many calories i am burning?

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