Comments for Benefits Of Aerobic Exercise http://www.caswellnet.com Wed, 03 Feb 2010 14:50:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 Comment on Aerobic Exercises Benefits, Lose Weight With Aerobic Exercises by WannaKnow http://www.caswellnet.com/aerobic-exercises/aerobic-exercises-benefits-lose-weight-with-aerobic-exercises/comment-page-1#comment-32 WannaKnow Wed, 03 Feb 2010 14:50:59 +0000 http://www.caswellnet.com/aerobic-exercises/aerobic-exercises-benefits-lose-weight-with-aerobic-exercises#comment-32 Square dancing is aerobic exercise and is a lot of fun and doesn't feel like exercise, just feels like fun. Dances are usually two hours a night and if you also do the round dancing at the dance, you will be getting even more aerobic exercise and more fun. Find a club near you and take lessons and maybe become a square dance caller and make a lot of money, also. There are square dance cruises, also, and drawings where you could win two thousand dollars on a dollar ticket. And you can dance all over the world because the calls are always in English and never changed to other languages. They even had a square dance on the Great Wall of China. You will notice benefits very soon and lose weight and be in better shape because it is aerobic exercise.<br><b>References : </b><br>Been square dancing for 30 years. Square dancing is aerobic exercise and is a lot of fun and doesn’t feel like exercise, just feels like fun. Dances are usually two hours a night and if you also do the round dancing at the dance, you will be getting even more aerobic exercise and more fun. Find a club near you and take lessons and maybe become a square dance caller and make a lot of money, also. There are square dance cruises, also, and drawings where you could win two thousand dollars on a dollar ticket. And you can dance all over the world because the calls are always in English and never changed to other languages. They even had a square dance on the Great Wall of China. You will notice benefits very soon and lose weight and be in better shape because it is aerobic exercise.
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Been square dancing for 30 years.

]]> Comment on Aerobic Exercises Benefits, Lose Weight With Aerobic Exercises by Jade http://www.caswellnet.com/aerobic-exercises/aerobic-exercises-benefits-lose-weight-with-aerobic-exercises/comment-page-1#comment-31 Jade Wed, 03 Feb 2010 14:48:59 +0000 http://www.caswellnet.com/aerobic-exercises/aerobic-exercises-benefits-lose-weight-with-aerobic-exercises#comment-31 I noticed it within about 2 weeks. I have asthma...so any cardio exercises were very difficult for me...literally after 5 minutes I would be gasping for air. However, after 2 weeks times I could see a real difference. My heart was already getting stronger, same with my ability to breath. I was able to increase the amount of time. I can now do easily 2 hours or longer (this is after 5 yrs). After 6-8 mths I was able to do extraneous cardio exercises well over an hour.<br><b>References : </b><br> I noticed it within about 2 weeks. I have asthma…so any cardio exercises were very difficult for me…literally after 5 minutes I would be gasping for air. However, after 2 weeks times I could see a real difference. My heart was already getting stronger, same with my ability to breath. I was able to increase the amount of time. I can now do easily 2 hours or longer (this is after 5 yrs). After 6-8 mths I was able to do extraneous cardio exercises well over an hour.
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]]> Comment on The Difference Between Aerobic And Anaerobic Exercises by Dale http://www.caswellnet.com/aerobic-step-exercise/the-difference-between-aerobic-and-anaerobic-exercises/comment-page-1#comment-14 Dale Wed, 03 Feb 2010 14:48:59 +0000 http://www.caswellnet.com/aerobic-step-exercise/the-difference-between-aerobic-and-anaerobic-exercises#comment-14 Anaerobic is exercise done in short spurts such as weight lifting, sprinting Aerobic is exercise that increases your heart's pumping for extended periods such a speed walking, aerobic dancing, running But are useful and healthy.<br><b>References : </b><br>A former aerobic teacher Anaerobic is exercise done in short spurts such as weight lifting, sprinting
Aerobic is exercise that increases your heart’s pumping for extended periods such a speed walking, aerobic dancing, running
But are useful and healthy.
References :
A former aerobic teacher

]]> Comment on Benefits of Exercise by ROCKY http://www.caswellnet.com/exercise-benefits/benefits-of-exercise/comment-page-1#comment-42 ROCKY Wed, 03 Feb 2010 14:46:59 +0000 http://www.caswellnet.com/exercise-benefits/benefits-of-exercise#comment-42 If you want a strong back get a pull up bar or go to a local park or gym that has one and do both chin ups and pull ups. If you can't lift your own body weight, start running and get some exercise bands to drop the weight. You can do the shoulder press while you drop weight until you get to the point where you can lift your own weight.<br><b>References : </b><br> If you want a strong back get a pull up bar or go to a local park or gym that has one and do both chin ups and pull ups. If you can’t lift your own body weight, start running and get some exercise bands to drop the weight. You can do the shoulder press while you drop weight until you get to the point where you can lift your own weight.
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]]> Comment on Aerobic Exercises Benefits, Lose Weight With Aerobic Exercises by Rose http://www.caswellnet.com/aerobic-exercises/aerobic-exercises-benefits-lose-weight-with-aerobic-exercises/comment-page-1#comment-30 Rose Wed, 03 Feb 2010 14:46:59 +0000 http://www.caswellnet.com/aerobic-exercises/aerobic-exercises-benefits-lose-weight-with-aerobic-exercises#comment-30 It is different for everyone. I felt more energized in abut 2 weeks of doing aerobics 3 times a week. Downside - this type of exercise made me gain weight. I didn't loose any fat and gained muscle. So when you exercise for short period of time (yes, 45 min is short) only 3-4 times a week without change in diet it is possible to gain weight.<br><b>References : </b><br> It is different for everyone.
I felt more energized in abut 2 weeks of doing aerobics 3 times a week. Downside – this type of exercise made me gain weight. I didn’t loose any fat and gained muscle.
So when you exercise for short period of time (yes, 45 min is short) only 3-4 times a week without change in diet it is possible to gain weight.
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]]> Comment on The Difference Between Aerobic And Anaerobic Exercises by supa dupa fly :] http://www.caswellnet.com/aerobic-step-exercise/the-difference-between-aerobic-and-anaerobic-exercises/comment-page-1#comment-13 supa dupa fly :] Wed, 03 Feb 2010 14:46:59 +0000 http://www.caswellnet.com/aerobic-step-exercise/the-difference-between-aerobic-and-anaerobic-exercises#comment-13 anaerobic doesnt take up a lot oxygen aerobic does over a long period of time some examples of aerobic exercises are: Aerobic classes that can be dancing to music or step dancing (fast movements) Treadmills Exercise bicycles Ski machines Air gliders Jogging Sports such as racquetball and handball and then some examples of anaerobic exercises are: Weight lifting Machines that offer resistance Dumbbells you can tell the difference through the examples. anaerobic takes less oxygen from your body. hope i helped. :]<br><b>References : </b><br> anaerobic doesnt take up a lot oxygen
aerobic does over a long period of time

some examples of aerobic exercises are:
Aerobic classes that can be dancing to music or step dancing (fast movements)
Treadmills
Exercise bicycles
Ski machines
Air gliders
Jogging
Sports such as racquetball and handball

and then some examples of anaerobic exercises are:
Weight lifting
Machines that offer resistance
Dumbbells

you can tell the difference through the examples.
anaerobic takes less oxygen from your body.
hope i helped. :]
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]]> Comment on The Benefits of Using a Treadmill for Your Cardio Exercise by REDMEAT http://www.caswellnet.com/cardio-exercise/the-benefits-of-using-a-treadmill-for-your-cardio-exercise/comment-page-1#comment-21 REDMEAT Wed, 03 Feb 2010 14:45:59 +0000 http://www.caswellnet.com/cardio-exercise/the-benefits-of-using-a-treadmill-for-your-cardio-exercise#comment-21 You're major muscle groups will "move" but I don't think they will be worked.<br><b>References : </b><br> You’re major muscle groups will "move" but I don’t think they will be worked.
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]]> Comment on Benefits of Exercise by Steve http://www.caswellnet.com/exercise-benefits/benefits-of-exercise/comment-page-1#comment-41 Steve Wed, 03 Feb 2010 14:44:59 +0000 http://www.caswellnet.com/exercise-benefits/benefits-of-exercise#comment-41 really only your shoulders.. it barely works your triceps at all they're just kinda there<br><b>References : </b><br> really only your shoulders.. it barely works your triceps at all they’re just kinda there
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]]> Comment on Why Cardio Is Essential For Weight Loss by margaret k http://www.caswellnet.com/cardio-exercise/why-cardio-is-essential-for-weight-loss/comment-page-1#comment-37 margaret k Wed, 03 Feb 2010 14:44:59 +0000 http://www.caswellnet.com/cardio-exercise/why-cardio-is-essential-for-weight-loss#comment-37 Hi there, you should stop cigaret and alchohol just add skipping on a dailly basis at least twise a day. otherwise you are on the right track.<br><b>References : </b><br>own Hi there,
you should stop cigaret and alchohol
just add skipping on a dailly basis at least twise a day.
otherwise you are on the right track.
References :
own

]]> Comment on Aerobic Exercises Benefits, Lose Weight With Aerobic Exercises by Emelia L http://www.caswellnet.com/aerobic-exercises/aerobic-exercises-benefits-lose-weight-with-aerobic-exercises/comment-page-1#comment-29 Emelia L Wed, 03 Feb 2010 14:44:59 +0000 http://www.caswellnet.com/aerobic-exercises/aerobic-exercises-benefits-lose-weight-with-aerobic-exercises#comment-29 About two-three weeks<br><b>References : </b><br> About two-three weeks
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