We all know that exercise such as running, jogging and biking has been found to reduce cholesterol and high BP and prevent heart disease. But this article emphasizes on the benefits of water aerobics. Aquatic exercise is becoming increasingly popular as water has been found to be ideal for muscle toning, is soothing and increasing stamina, strength, flexibility and endurance.
It is well known that over body weight is much less in water. Hence, when one stands in water at chest level his body is near weightless. The natural buoyancy of the water supports the body and relieves the stress on joints, tendons and ligaments. Water’s gentle support enables easy and effortless movements. Many people with arthritis, old age problems and post-operative recuperation, walk several times up and down the pool – usually such pools are 4 feet deep only at any point or all points or through its length and breadth. Such shallow pools are zones of wonderful therapeutic cure. In winter the swimming pool is heated and in summer it is kept coop. Many patients come to recover from injuries and after surgery also.
In water aerobics one needs to be in a swimming costume, and where required, to do the exercises for the head, eyes and mouth, shoulder, inner and outer arm, thighs, legs, ankle, feet and fingers of the hand and toes, etc. In short, the exercises cover every part of the body from head to toe. Breathing exercises are also included. While land exercises aggravate orthopedic problems water exercise can be done without undue stress and muscle weakness. The water’s qualities are unique. Its elasticity adjusts to variations in force or speed of movement at different joint angles, thus providing a constantly changing resistance.
The fascinating and inviting qualities of water make the exercise smoother and more relaxing than land exercise. In water aquatics the combination of routine is limitless and there is something for everyone, even a non-swimmer. Just standing neck deep in water stimulates circulation; there is soothing effect on muscles; the heart in fact recovers more quickly from exertion because it is not working against the force of gravity. The water exercise includes 15 minutes of warming up and ends with 15 minutes of cooling down with a half hour of jogging and exercise in between. Before undertaking any form of exercise one has to consult a doctor, and exercise intensity can be increased only gradually. In India too, water exercise needs to be popularized to promote muscle toning and other benefits.
Read information on Yoga for Weight Loss and know how yoga helps in maintaining an optimal health. Know How to Lose Water Weight with scientifically designed weight loss system. Also know how to Detox Your Body and Lose Weight in a healthier way.
Nick Mutt
http://www.articlesbase.com/wellness-articles/health-benefits-of-aquatic-exercises-water-aerobics-717902.html
Just put on your exercising gear and make your wish come true. For overall health any form of physical activity or exercise is very important. Exercising has manifold benefits both physical as well as mental. Half an hour of exercising everyday can give you the vigour and energy to carry on your daily routine without any hitch. Any form of exercising whether its aerobic exercise, strength training or yoga can give you the same benefits regardless of age, sex, and level of physical ability.
Regular Exercise makes your mood fresh and makes you feel better as well as look better. One of the most important benefits of exercise is that it boosts your confidence and improves the level of self-esteem.
Exercise is very important for heart health. During exercise your body delivers oxygen and nutrients to tissues which improves cardiovascular system of body. Benefits of exercise are increased if you are doing it regularly. Regular exercises improve the circulation of blood through your heart and blood vessels. A healthy heart will provide you more energy for your day to day activities.
If you have chronic problems like arthritis, diabetes and heart disease then resort to exercises. Regular exercise regime can assist you to manage and enjoy a healthy lifestyle even with these health problems. Regular exercise improves high-density lipoprotein (HDL), or fine amount of cholesterol along with reducing low-density lipoprotein (LDL), or bad cholesterol. Also physical activity helps in osteoporosis, type 2 diabetes and reducing overall risk of cancer.
Weight is the biggest health risk for people these days. For people who want to reduce weight and burn some calories. Walking, jogging, dancing, yoga or just any form of physical exercise can benefit you in your struggle to weight loss. Try to inculcate physical activity in your daily routine. Controlling weight won’t be a huge struggling if you are exercising. Of course you need to pay attention on your diet also.
Also exercise assist you to improving your sleep pattern, building immunity and developing positive approach towards life. Exercise doesn’t have to be boring routine. It can be fun and if you don’t like going to gym then there is no need to. Do what you like to do. Biking, running, walking and even dancing can provide you the benefits of exercising. So now stop searching for reasons to stay in bed and get going. For more information, Please visit us at http://www.soundbodytrainer.com
prabakar
http://www.articlesbase.com/fitness-articles/benefits-of-exercise-642498.html
If you’re trying to lose weight, you have to strike up a weight loss plan that involves both exercise and a balanced diet. With the right combination of a good fat-burning workout schedule and the commitment to eating healthy, in no time at all, you’ll probably achieve your intended weight loss goal. It not only gets you the size that you want but also ensures a longer and healthier life for you.
What is “cardio”?
Cardio or cardiovascular exercises are a combination of different types of exercises designed to elevate the heart rate to the fastest level it can beat. Also referred to as aerobic exercises, cardio exercises burns calories, strengthens the heart, body and lungs and combined with strength training increases muscle mass and tone.
Cardio and Weight Loss
Now you ask, what do cardio exercises have to do with weight loss? Imagine if you’re not doing any exercises and you’re relying on a simple diet to trim yourself down. Yes, you’re not putting in any more unwanted calories but you’re also not burning any of the excess. cardio exercises will fix that. Aside from giving you the body that you want, you also benefit from better and stronger heart and lungs.
A regular aerobic exercise lasts for 30-40 minutes a day and as much 3-5 times a week, depending on your needs and stamina. Activities include swimming, walking and biking so you can just imagine the bulk of your workout. Yes, these exercises need your total commitment to work so it’s important that you choose an exercise you like doing.
Naturally, you’ll start with a low-impact workout so as not to jar your untrained muscles. Also, you won’t be able to last long with your exercises if you plunge yourself into a high-intensity, fast-paced workout immediately. You might end up in the hospital for your efforts. It’s best to start out with a leisurely workout, doing it for a longer period of time to burn the most of your calories. Once you get used to the schedule and the basic regimen, you may increase the pace.
When you do your aerobic exercises, your heart and lungs get a good workout. They in turn need more energy to sustain the demands your exercise is extracting from them. Where do you think they’ll get the energy to offset this additional strain? They’ll use the fat stored in your body and convert that into energy. Because that’s what calories are – they are a measure of the body’s energy consumed. The more calories you burn, the lesser your weight becomes.
Cardio and Aerobic Cross-Training
Since cardio exercises are ideally done on a repetitive basis, it is advisable that you stick to a routine that you’re comfortable with and with exercises that you’re sure you enjoy. That’s why, some people combine different types of exercises in their workout schedule. This is called aerobic cross-training. You go from one type of exercise to another with almost no breaks in between. For instance, if you’re a beginner, you may try 10 minutes of walking plus 10 minutes of working out to an exercise video. You just add more time to each exercise or add a new and different exercise when you need to increase your pace and endurance.
This method of aerobic cross training is very useful in combating the boredom often associated with exercising. You are more motivated to work out and you are more inclined to exercise longer if you’re looking forward to the other exercises in your routine. It also helps if you try out the different equipment in the gym. A new experience will certainly boost your interest.
Another advantage to aerobic cross-training is that you’re also less likely to injure the parts of your body which are regularly bombarded with the stress of exercising. Going from one exercise to another, for example, biking which is suited for your legs and then moving to rowing which is suited to your arms, distributes the muscle building and toning to other parts of the body.
When you combine your cardio exercises and do cross-training, you are in general, building more of your muscles. When your muscles get developed, they need more calories to function well. This means, they burn more fat in the process, even while you’re at rest.
Lastly, in order to enjoy a good workout session, you have to do it when you feel you have more energy to accomplish what you need done. Other people prefer to exercise in the morning while others have more energy at night. Try out different times and see what works best for you.
The key to a good cardio workout is that you tailor the workout to suit your lifestyle and goals. Be sure that you enjoy what you’re doing. Believe it or not, you may not even notice that you’re losing weight that fast.
Sam Morovy
http://www.articlesbase.com/health-articles/why-cardio-is-essential-for-weight-loss–119029.html
One of the more popular aerobic exercises is step aerobics. Most of the time step aerobics is conducted as a class in a gym. This can really be fun and you can make a lot of good friends. But with the number of videos that have hit the market many people do step aerobics at home. There are also the many TV programs that conduct daily exercise classes. Most of the TV exercise classes conduct a variety of aerobics so if you are into step aerobics only this may not be for you.
Step aerobics is done on a platform where you step up and down usually to the beat of music. It is recommended that you not exceed 128 BPM as this can cause injury. Sometimes this can cause people to want to go faster to get a better workout. Well you can actually get a better workout by staying below the 128 BPM and modifying your routines. The platforms are usually from 6 to 10 inches. For a better workout if you are in good physical condition choose the higher platform. You can stay below 128 BPM and achieve the same step aerobic workout.
But before you even get started doing your step aerobic routines, it is a good practice to warm up for about 10 minutes doing stretching exercise and maybe some light jogging.
Another thing that is very important is the Choreography. Increasing power and force can add significantly to the intensity of your routine and cardiovascular benefits. Raising you upper limbs and bringing your knees up higher is also helpful. This way you can get that good workout that you want and still stay below 128 BPM.
Sometimes we get very enthusiastic and want to to do step aerobics everyday. This is not a good idea. Most experts suggest that you limit step aerobics to no more than 4 days a week. But you are encouraged to participate in cross training activities with equipment you find in a gym or bicycling. The idea is that you need to be cognizant of possible injury doing step aerobics, especially if you increase the tempo beyond 128 BPM.
Al Villa
http://www.articlesbase.com/affiliate-programs-articles/step-aerobics-for-your-health-69525.html
Aerobics is known to be vital in pepping up cardio-vascular capacity. This means that it amply strengthens the cardiac muscle, lowers hypertension and decreases level of bad cholesterol. It further increases stamina by encouraging more oxygen into the body cells. It also lets the lungs bask in oxygen, even above the vital lung capacity. Overall, aerobics are a pleasant mantra to remain fit….
There is no doubt that most any form of aerobic exercise offers some benefits such as better circulation, improved respiration, better muscle tone and a feeling of well being. However most people are doing aerobic exercise for weight loss.
Everyday, it seems, we hear of some new truths, which may contradict what we have always accepted about a certain element of health and fitness. This can be related to the amount of minerals or vitamins you should or should not consume, the amount of exercise, particularly aerobic exercise, you should have and so on.
Every person out there wants to get his or her body in shape fast. There are several ways to get your body in shape and lose some weight but nothing comes close to aerobics. Aerobics is one of the best and the fastest possible ways to lose weight real fast and burn calories like crazy. Read on to discover some of the most effective aerobic exercises which would help you lose weight real fast…
A good aerobic exercise program can help you live a longer, healthier life and enhance your well being. You get a multitude of benefits if you do your aerobic workout on a regular basis even if the intensity is low or short in duration. It’s fun to keep a log of your workouts that track your progress to see how far you have come in your pursuit of fitness.
Brisk walking- This is another great aerobic exercise which makes you lose weight like anything. All of us walk but there is a way of walking. You see brisk walking burn calories twice as hard and helps you lose weight rapidly. But you might complain that you don’t have the time to walk, in this case the best possible option is to stop driving to the nearest mall or the grocery store. Instead of driving have a brisk walk.
Cycling- Another great way of burning fat fast is to use a cycle. It can be a stationary or a regular bike. The good thing about cycling is that it does not strain the whole body and joints much but at the same time it provides you with a very intense workout which would help you shed a lot of weight real fast.
Climbing stairs- This is yet another very effective aerobic exercise which always gets you results. The good part is that you can do it even when you don’t have much time in your hands. We come across stairs almost everyday doesn’t matter if we are at home, work or some other place. Make sure you climb up two stairs at a time instead of one as that would lead to more intensity and more calories burning in the process which would help you lose weight.
peterhutch
http://www.articlesbase.com/health-articles/aerobic-exercises-benefits-lose-weight-with-aerobic-exercises-698842.html
We all know that exercise such as running, jogging and biking has been found to reduce cholesterol and high BP and prevent heart disease. But this article emphasizes on the benefits of water aerobics. Aquatic exercise is becoming increasingly popular as water has been found to be ideal for muscle toning, is soothing and increasing stamina, strength, flexibility and endurance.
It is well known that over body weight is much less in water. Hence, when one stands in water at chest level his body is near weightless. The natural buoyancy of the water supports the body and relieves the stress on joints, tendons and ligaments. Water’s gentle support enables easy and effortless movements. Many people with arthritis, old age problems and post-operative recuperation, walk several times up and down the pool – usually such pools are 4 feet deep only at any point or all points or through its length and breadth. Such shallow pools are zones of wonderful therapeutic cure. In winter the swimming pool is heated and in summer it is kept coop. Many patients come to recover from injuries and after surgery also.
In water aerobics one needs to be in a swimming costume, and where required, to do the exercises for the head, eyes and mouth, shoulder, inner and outer arm, thighs, legs, ankle, feet and fingers of the hand and toes, etc. In short, the exercises cover every part of the body from head to toe. Breathing exercises are also included. While land exercises aggravate orthopedic problems water exercise can be done without undue stress and muscle weakness. The water’s qualities are unique. Its elasticity adjusts to variations in force or speed of movement at different joint angles, thus providing a constantly changing resistance.
The fascinating and inviting qualities of water make the exercise smoother and more relaxing than land exercise. In water aquatics the combination of routine is limitless and there is something for everyone, even a non-swimmer. Just standing neck deep in water stimulates circulation; there is soothing effect on muscles; the heart in fact recovers more quickly from exertion because it is not working against the force of gravity. The water exercise includes 15 minutes of warming up and ends with 15 minutes of cooling down with a half hour of jogging and exercise in between. Before undertaking any form of exercise one has to consult a doctor, and exercise intensity can be increased only gradually. In India too, water exercise needs to be popularized to promote muscle toning and other benefits.
Read information on Yoga for Weight Loss and know how yoga helps in maintaining an optimal health. Know How to Lose Water Weight with scientifically designed weight loss system. Also know how to Detox Your Body and Lose Weight in a healthier way.
Nick Mutt
http://www.articlesbase.com/wellness-articles/health-benefits-of-aquatic-exercises-water-aerobics-717902.html
Exercise is not only good for young skin, but it can also have amazing benefits for older skin too.
Exercise has been linked to benefits with the skin for years now, and it is no big surprise that if you exercise regularly, your skin will really reap the benefits. So just what benefits can exercise provide for older skin?
The Benefits of Exercise on Older Skin:
Keeping yourself in shape when you are older not only improves your fitness level, helps you to live longer, and help to firm the skin, but it can also help to heal the skin.
Older skin is generally more prone to wounds and sores, and exercise can really help to heal them. Even if you have never exercised in your life, if you start exercising regularly when you are older, you will still see the benefits.
As you get older, less exercise is needed and so you generally need to exercise for around fifteen minutes per day. It all depends upon the type of exercise which you do. If for example you fancy a walk, you only have to do fifteen minutes.
However, if you wanted to ride a stationary bike, you would have to do thirty minutes in order for the benefits to really show. The most essential thing to do before exercising is to warm up. If you do not warm up for at least ten minutes by stretching, you are likely to cause an injury to your body throughout the actual exercise.
Common skin problems in older people include age spots, bruising, Actinic Keratoses, and Cherry angiomas. Actinic Keratoses is basically a thick, rough, warty, growth which appears on sun exposed skin. Cherry angiomas are small, bright red domes which are created by dilated blood vessels.
Exercise helps by boosting antioxidants which fight free radicals which cause ageing. By fighting the free radicals, it leaves the skin healthier and younger looking and feeling, and that helps the skin to heal a lot better. The main benefit of exercise helping to heal wounds is that it stops infections.
Infections can be extremely worrying for elderly people and they can cause a lot of problems. As you get older your immune system is not as healthy as it used to be. This means that there is a lot more stress on it and it is harder to fight off any infection. Even small infections can lead to serious problems and sometimes in extreme cases, it could be fatal.
So what are the best exercises for older people then? Well walking is a really gentle exercise and many older people find it really enjoyable. Swimming is also another popular choice and there are often specially designed swimming days for older people too so check out your local pool to see if they offer these classes.
Some older people even go jogging, but obviously that will depend upon your current fitness level, you may simply wish to just stick to walking.
Generally all exercise can be done by any age. Even yoga can still be done whilst you are in your seventies! There really is no excuse and the benefits far outweigh the effort of having to actually do the exercise! So, if you want your skin to heal a lot quicker as well as keeping it firm and flexible, exercise is definitely the way to go about it!
Exercise generally increases collagen production which in turn helps to keep the skin firm. If you are an older person looking to start exercise, it is always important to check with your doctor to see what they recommend. They will be able to match you to something which will best fit your ability level.
Louise Forrest
http://www.articlesbase.com/health-articles/exercise-and-the-benefits-to-older-skin-128729.html
Everyone knows that to maintain optimum health we all need a certain level of exercise. The benefits that can be derived from a moderate and consistent work out regiment are numerous. Cardio vascular exercise is an absolute requirement for maintaining the health of your heart and lungs. A consistent exercise program will also help you control your weight whether you need to lose weight or just want to maintain your current healthy weight. Exercise will also have a beneficial effect on your cholesterol levels, blood pressure and aid your body’s control of your insulin levels.
Walking on a regular basis is an excellent way to get a good moderate cardio work out to help you maintain your health. By walking you will be working out your heart, lungs and all of your major muscle groups. Many people have trouble maintaining a daily or even regular routine of walking for many reasons. For a lot of people a treadmill is a great tool to help them with this problem.
For many people there are a lot of things that will hold them back from taking regular walks. In many areas the weather is only suitable for a pleasant walk a small percentage of the year. The rest of the time you would have to deal with some sort of unpleasant weather that will make your walk anything from unpleasant to possibly dangerous.
Rain, snow, sleet and wind can all make for a less than pleasant walk. Extreme heat and cold however can actually make walking dangerous, with extreme heat probably being the most hazardous condition.
Using a treadmill to do your walking will solve that problem along with many others. When you use a treadmill you get your exercise right in the comfort of your own home, there is never any worries about inclement weather conditions or even unsafe streets, which is an issue in many areas.
For many people walking can be rather boring, unless you live in a place with a highly stimulating scenery walking will quickly lose any mental stimulation. You will soon be bored with walking the same streets and passing by the same houses and trees day after day. With a treadmill you can do something else to help entertain you or even stimulate your mind while you walk. You can set your treadmill up so that you can watch television while you exercise, or simply listen to music. If you want something a little more mentally stimulating you can even read a book while you use your treadmill.
There is another even more beneficial advantage to using a treadmill. With a treadmill it is far easier to control the level and difficulty of your work out. If you are simply walking outside it is difficult to control your pace to make sure that you are getting adequate exercise. If you are having a day where you are feeling a little less energetic than usual you will most likely slacken your pace with out even realizing it. With a treadmill though you can set it to the same speed that you use every day and you have to maintain your pace to keep up.
Frequent exercise is necessary to maintain good health, a treadmill is one of many tools that you can use to assist you with your exercise program.
Steve Welker
http://www.articlesbase.com/non-fiction-articles/the-benefits-of-using-a-treadmill-for-your-cardio-exercise-51837.html
Many people mistakenly believe that all vigorous forms of exercise are aerobic in nature. However, some forms of vigorous exercise are actually anaerobic, and have a very different effect on the body. If you’re just getting started on an exercise regimen, this information will help you sort out the difference between the two and tailor your workouts accordingly.
So exactly what is the definition of aerobic exercise? Aerobic means “with oxygen,” where anaerobic is “without oxygen.” No, that doesn’t entail holding your breath while exercising! Rather, it refers to cellular tissues producing energy without having to rely on oxygen availability. Alternatively, you may have guessed that aerobic exercise requires large supplies of oxygen to generate energy. The fundamental difference between aerobic and anaerobic exercises is that simple.
A more detailed definition is that during aerobic exercise, activity is so sustained that it requires large amounts of oxygen. The muscles utilize oxygen to burn fat and glucose to manufacture adenosine triphosphate (ATP) – the basic energy vehicle for all cells in the body. During the initial stages of aerobic exercise, glycogen is transformed into glucose. If glucose stores become depleted, fat is metabolized as fuel. It’s interesting to note that “runner’s high” occurs when muscles have exhausted their immediate glycogen stores and begin relying only on oxygen, which releases endorphins in the brain.
During anaerobic exercise, the muscles being used rely on energy-producing processes that don’t require large amounts of oxygen. Instead, the body metabolizes muscle glycogen to produce power. Glycogen is supplied by blood sugar, which is manufactured by the liver from dietary amino acids and carbohydrates–whole grain, of course! Anaerobic exercise is so fast and brief that it doesn’t have time to rely on oxygen, so glycogen is used.
Some people mistakenly believe that aerobic exercise makes you small and weak. However, it actually tones muscle throughout your body and burns fat. This will make you look good in your bathing suit–not to mention your birthday suit! The effects that aerobic activity has on your body are not merely cosmetic – there are numerous health bonuses, such as:
·Improved circulation and lower blood pressure
·Increased lung capacity through stronger respiratory muscles
·A stronger heart, which boosts pumping efficiency and lowers the resting heart rate
·Increased red blood cell count, which transports oxygen more efficiently throughout the entire body
·Reduced risk of cardiovascular disease
The effects that anaerobic exercise has on your body involves being able to deliver powerful performance on demand. That comes in handy when sprinting to the finish line, or making a break to score after stealing the ball. Muscles that are anaerobically trained develop differently, which boosts their performance in brief, high-intensity situations. Benefits include:
· Stronger bones
· Reduced muscle atrophy with age
· Increased speed and power
· Increased muscle strength and mass
It’s important to understand the different types of exercises that produce an aerobic vs. anaerobic effect. Anaerobic benefits are produced by brief, high-intensity activities, while in the aerobic zone, effort is moderate with a steady heart rate.
Specific types of anaerobic exercise include tennis, weight lifting, sprinting and jumping. If you’d prefer not to frequent a gym, weight lifting can be performed in the comfort of your own home. A few dumb-bells, a weight bench and medicine ball are all you need.
Some good aerobic exercises are walking, running, swimming, cycling, cross-country skiing and rowing. Fortunately, you can do aerobic exercises at home: riding an exercise bike, walking on a treadmill, or following an exercise video – the choices are virtually endless. This is particularly helpful if it’s rainy or drastically cold outdoors. Also, depending on where you live, going snow-shoeing, hiking or kayaking is possible without ever having to step foot in the car!
Combining aerobic and anaerobic exercise is essential to maintaining overall balanced fitness. While most associate getting into shape with aerobic activities, anaerobic exercise is a beneficial complement to aerobic exercise. For example, weight lifting is a great way to add even more tone and definition beyond what aerobic training provides.
Be sure to check with your physician before beginning any exercise regimen. Also, it’s very important to begin any exercise program slowly. Many people overdo it and lose motivation or worse yet, sustain injury. You may experience a little soreness the day after working out in the beginning; but if you are so sore that you can only work out one or two times per week it is counter-productive. Make exercise a healthy habit by doing a little every day; you can increase the intensity as you build endurance and strength over time.
Of course, a daily exercise routine is just one factor in the equation for optimum health. You should also enjoy a nutritious and delicious diet, get eight hours of sleep every night, say no habits such as smoking and excessive drinking, and make sure you get the full spectrum of vitamins and minerals that your body needs to look and feel its best.
Edward Sample
http://www.articlesbase.com/health-articles/the-difference-between-aerobic-and-anaerobic-exercises-103150.html
Some people use aerobic exercise as a warm up exercise before they move on to their real workout such as lifting weights, using dumbbells and stuff like that. What they don’t realize is that doing these other exercises without combining it with some sort of aerobic exercise they will not be able to get the full benefits such as the muscle strength required to lift those dumbbells or other heavy weights. Lifting weights without using regular aerobic exercise may also affect the flexibility of your body. aerobic exercises are usually geared to strengthen muscle and endurance and also improve flexibility for better body movement. Without these three important attributes you will not be able to benefit fully from any exercise program you chose.
In weight training which is basically a form of isotonic exercise (meaning same, strength, distance), the muscles are used to push up or pull the weights, whether they are dumbbells or barbells and can be adjusted to meet the required amount of weight that you may require and are easy to grip. Some forms of weight training exercises do not use isotonic exercises because the muscle force varies as the joint moves through the motion, but the force remains constant.
There are two basic types of exercises, strength training Exercises and aerobic exercises. Aerobic exercises increases your heart rate through rapid movement of large muscles. The two type of aerobic exercises are: Weight-bearing – such as walking jogging or skipping, this sort of exercise is where muscles will work against the force of gravity. The other is Non-weight-bearing – gravity is non existent in this type of exercise, these are exercises such as swimming or riding a bike. Strength training exercises are used mainly to increase the tone, power and efficiency of the muscles by toning isolated muscles against resistance.
When you compare different exercises with aerobic exercise you find that aerobic exercises offer a wider range of exercise to suit your specific needs, unlike other exercises that are basically designed for one particular purpose. Also aerobic exercises can be used in the treatment of a wide range of aliments such as heart problems, diabetes and arthritis to name a few. So to elaborate on the topic of aerobic exercises versus the rest, it would be fair to say that aerobic exercises stands out way in front of other exercises, and are practiced worldwide.
Anand R
http://www.articlesbase.com/fitness-articles/aerobic-exercises-worth-doing-or-not-94915.html